oral-health-yeah

What is Brushing your Teeth?

Brushing is the most common way of removing bacteria and plaque that coat the teeth. It stimulates the gums and keeps them healthy. Brushing your teeth twice a day with a soft bristled brush and a dentist recommended fluoride toothpaste is a common routine that everyone follows.

How to Brush correctly?

Toothbrushes need to have soft bristles and in a shape and size that effectively reaches all areas in your mouth. The brush should be moved up-down, back, and forth in short strokes. It is important to clean the front and back surfaces of the teeth. Brushes should be replaced every 2 months or earlier if the bristles become rough and worn-out.

What is Dental Flossing?

A dental floss is a soft thread comprising of thin filaments which are used to eliminate food particles and plaque stuck in between the teeth and in areas where a toothbrush cannot reach. Thus, effectively protecting the teeth and gums from decay.

How to Floss?

A comfortable length of your floss cord must be wound around the middle fingers and held firmly. The cord should be curved and slid gently up-and-down your teeth and below the gum tissues to remove plaque. Always use the cleaner sections of the floss as you proceed from tooth-to-tooth.

Water flossers are a great alternative to the usual string. More and more people in North America have opted in for the oral irrigators and have reported great results. You can see a list of top products at http://dentaldorks.com/best-water-flosser-reviews/. It is essential to understand how these devices work and the benefits that you should expect before you go on and purchase one. Dental Dorks do a great job at explaining all of that.

Relevance of Brushing and Flossing for Dental Hygiene:

Brushing and flossing are two important parts of dental care routine. Healthy teeth and gums are important for a fresh breath, good smile, and overall health. For a proper dental hygiene, brushing your teeth twice a day and flossing regularly if not once a day is very important.

The relevance of brushing and flossing to your dental daily routine is to eliminate plaque and reduce the building up of destructive bacteria, which cause cavities and eventually tooth decay.

Brushing vs Flossing for Dental Health:

There isn’t an either/ or option for brushing and flossing. Both are equally important routines that must be followed meticulously and necessary for good oral health. Most people do follow the brushing routine. However, dentists recommend flossing regularly, at least once a day to avoid dental problems.

Brushing removes bacteria from the front and back surfaces of the teeth. There are places like the thin spaces between the teeth and below the gums, or the sides where a toothbrush cannot effectively reach. This is where flossing helps, because it removes plaque from such places too. And thus, effectively cleans the teeth and activates the gums. When ignored, these difficult-to-reach spots are where the bacteria multiply and cause several problems like gum diseases, tooth cavities and decay.

Overall, it is highly recommended to follow both the techniques of brushing and flossing regularly to avoid oral health problems and prevent tooth decay. These are simple techniques and it is best to follow the correct techniques for effective brushing and flossing to have a shiny, bright smile and a good dental hygiene.

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coffee-and-honey

Artificial sweeteners such as sugar, be it white or brown, are usually the number one choice when it comes to sweetening our coffees. But, they are not the only choice.

There is a great natural and healthier alternative to sugar. Tea drinkers have been using it for centuries. Yes, you guessed correctly, it is honey.

This is something I learned from my father, who has always been very conscious about the type of sugars he eats. And yes, honey still has sugar in it, but it has mostly glucose and some fructose. The way your body reacts to glucose is completely different than it does to artificial sweeteners.

This does not mean that you should have excessive amount of glucose. Even though the chemical composition of glucose is different from that of sucrose (sugar), you still should not be abusing it.

So, can you put honey in your coffee? Why, of course you can, but should you?

At first look, on average a teaspoon of honey has around 30% more calories than sugar. However, the numbers are not so clear cut in this case. This is because the two sweeteners have completely different molecular compositions.

On one hand, as mentioned above, honey consists of glucose and fructose. The former is easily converted into energy and burnt by the body. Fructose, is a bit harder to digest, but it is still second best to glucose.

On the other hand, artificial sweeteners contain high levels of disaccharides. These complex sugars are very hard to convert into energy and be burnt by the body. The body needs to break down the disaccharides into glucose and fructose before it can make use of them as an energy source. This takes time, and so burning calories becomes harder.

Interestingly enough, honey is much sweeter than sugar, for example. So, realistically, you will use less honey to sweeten your coffee. This can easily bring the amount of calories to a close tie. Furthermore, honey’s sugars will be gone from your body before you know it. Not being able to stay long in your body, will not allow these sugars to turn into fat cells.

In addition, honey has a much lower glycemic index when compared to other sugars. This is good for the blood sugar, and it means that there won’t be an increase of blood levels of uric acid.

Manuka Honey Superfood

manuka-honey-yum

But, let’s not just count calories. Even though they are important, glucose and fructose is not all that honey brings to the table.

Not too long ago, beekeepers in New Zealand discovered manuka honey. This incredible natural product is now considered a superfood and it carries some amazing benefits with it:

1000 times higher antibacterial properties than any other honey or natural food, for that matter.

Antioxidants.

Incredible amount of minerals, such as iron, magnesium, phosphate, etc…

Amazing amount of vitamins such as, B1, B2, B3, B5, B6 and C.

Needless to say, artificial sweeteners do not offer any of the above. This list of best manuka honey brands also depicts some of the amazing qualities of this bee-made product.

Taste

Realistically, the only argument against putting honey in your coffee is that it will taste differently. The type of honey you put will also significantly change the taste of your coffee. Especially, if you decide to add a spoon of thick manuka honey to your cup.

I understand that health is not the number one concern when it comes to coffee. Many of us get addicted to the taste of coffee. And many of use love the way coffee tastes with half a teaspoon of brown sugar.

I do not want to take that feeling away from you. However, if you are looking for ways to reduce bad sugars, but you like your coffee to be sweet, try honey.

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coffee-map

There is no shortage of mysterious legends surrounding the origins of coffee. As with any other food that has been around for many centuries, story tellers have been out-talking each other regarding the cultural origins of coffee.

Ethiopian legend

Perhaps the most popular of all stories about the beginnings of coffee is that of the humble goat herder Kaldi. The story itself traces back to 800 AD and takes place in the Ethiopian plateau.

One day, the legend goes, a goat herder noticed his goats to be very playful and full of energy. On the next day, Kaldi found out that his flock of goats was eating the red fruit of the coffee shrub. The shepherd tried the fruit himself, and spent the night wide awake.

coffee-shrub

It is said that after witnessing the over-exciting behavior of the goats and the shepherd, a passing monk took some of the fruits back to his fellow monks at the monastery. He then made a drink out of the fruits and shared with the rest of the abbots. The coffee shrubs had the same affect and the monks spent the night wide awake.

Spending the night awake after introducing such high dosage of caffeine to your body for the first time is quite possible. I am just very curious to see how goats act when they get “high” on coffee beans.

It is believed that the word about coffee was spread east towards the Arabian Peninsula. From there, a journey to bring the energy drink around the globe begun.

Arabian Peninsula

Arabic-coffee

The cultivation and trading of coffee in the Arabian Peninsula did not begin until mid-15th century. I guess the word sent from Ethiopia travelled real slowly.

The first region to begin serious harvest and production of coffee was the Yemeni district of Arabia around 16th century. It is only after that coffee became known to Persia, Egypt, Syria and Turkey. Which are some of its biggest producers and consumers right now.

Around the same period of time, the first coffee houses begun to appear. Such places of gathering were called gahveh khaneh and were popular in many cities around the Near East. The popularity of these places grew quickly, and they became prevalent social hubs.

In the beginning coffee houses were available only to patrons. They would go there to enjoy some music, play chess, exchange gossip and stay current on the news. In some cities coffee houses became known as Schools of the Wise due to the constant exchange of information and type of people who went there. Later on, however, these places became popular social gathering for whoever could afford them.

Coffee makes its way to Europe

Europe-coffee

It was not until 17th century, that coffee finally made its way to the shores of Europe. It was European travelers who consistently retold stories about a rare and uncommon dark beverage. Some stories more exaggerated then others, but nevertheless, the word was spread and coffee started flowing to Europe.

As always, there was no shortage of religious drama in Europe. At first, suspicion and fear made people call the beverage “the bitter invention of Satan”. Supposedly the guy had nothing to do all day, but to grow coffee beans.

In 1615 in Venice the local clergy went as far as to condemn coffee. This sparked such a great controversy, that Pope Clement VIII himself had to intervene. Curiously enough the Pope decided to taste the beverage himself. Not surprisingly, he loved it so much, he gave it its papal approval. This is perhaps something similar to nowadays FDA approval. With the little exception that there is a little bit more science behind what we approve as consumable goods in modern days.

Much like in the Near East, it did not take long for coffee houses to start showing up in city centers. England, Austria, Holland and Germany boldly led this new coffee house revolution across Europe. With the blessing of the Pope, of course. Reportedly, by the end of 17th century there were over 300 coffee houses in London alone.

Soon after coffee was introduced, it began to replace the usual breakfast beverages. Which at that time were wine and beer, by the way.

The New World

Coffee was welcomed to the Americas shortly after it was introduced in Europe. After all, Europeans had to be alert while colonizing and massacring Indigenous populations.

Interestingly enough, tea remained the number one choice of beverage in the New Continent. At least that was the case until King George III introduced a heavy tax on tea. This led to a revolt known as the Boston Tea Party. Soon after, coffee became the preferred drink of the New World.

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